Life Coaching through mind, body & soul.

Helping clients identify their dreams, recognize barriers, and create happier, more passion-filled lives.

Unlock the full potential of your unique skills and gifts with comprehensive life coaching services, designed to help you leverage your strengths to meet and exceed your goals, and create a more fulfilled life. This tailored support isn’t just about momentary change; it’s a roadmap to sustainable, long-lasting transformation. Let’s embark on a journey that maximizes your abilities, and propels you toward a future of unprecedented success and fulfillment.

Benefits of Life Coaching:

Overcome Obstacles and Challenges
Goal Setting and Action Planning with Accountability
Enhance Self-Awareness and Emotional Intelligence
Identify Clarity, Your Purpose, Your WHY
Build Confidence and Resiliency
Enhance Your Well-Being
Live a Happy, Healthy, and Positive Life

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Todd Bertsch sitting in chair with core values on wall

My holistic approach to life coaching & Transformation

Mind, body, heart, and spirit are the key components of any transformation process.
Don’t quiet your thunder. Let’s embrace the storms together and ignite your spark!

Passion & Purpose

Guiding individuals in unveiling and defining the intrinsic motivations and purpose propelling their actions and decisions, leading them towards a life imbued with purpose and meaning.

Mental Fitness

Encouraging individuals to break through mental barriers, challenge limiting beliefs, and embrace new perspectives with a fresh, open mindset, leading to personal and professional growth.

health & Fitness

Providing personalized guidance on nutrition, exercise, stress management, and mindset shifts to cultivate a healthier, balanced lifestyle, promoting long-term vitality and a higher quality of life.

Relationships

Through personalized guidance, I empower individuals to navigate conflicts, deepen connections, and cultivate more satisfying relationships in both personal and professional spheres.

Self-Love

Through exploring personal strengths, values, and aspirations, we’ll build a foundation of confidence and self-love that positively influences various aspects of your life.

Nature & spirit

We’ll tap into the rejuvenating power of nature, incorporating mindfulness practices and aligning personal goals with spiritual values to cultivate a sense of spiritual harmony to influence your life.

My Life Coaching Process

This life coaching process is designed to guide you through a personalized journey of growth and achievement.

This complimentary call is our opportunity to connect, get to know each other, and determine if we’re a good fit to work together. There’s no charge for this initial conversation—it’s all about exploring how I can best support your journey.

This contract sets the foundation for our partnership, outlining our roles, the coaching process, and what you can expect from our sessions. It covers key details such as fees, session length, scheduling, and the nature of our relationship, ensuring that both you (the client) and I (the coach) are on the same page.

Before our first full paid session, I’ll ask you to complete a pre-coaching questionnaire. This form gathers important details like your family dynamics, age, goals, and more. It serves as an in-depth client intake, helping me understand you better and tailor our sessions to your needs right from the start.

Goal setting is a crucial part of our coaching journey, ensuring we have a clear understanding of what you’re working towards and the expectations in place. We’ll use the SMART technique to define your goals:

S – Specific
M – Measurable
A – Achievable
R – Relevant
T – Time-bound

Together, we’ll craft a step-by-step roadmap to reach your goals. This strategic plan will include clear timelines, specific goals, and tailored guidance to help you stay on track and achieve your desired outcomes.

The structure and frequency of our coaching sessions will be tailored to fit your needs and aligned with our action plan. The specifics will be outlined in our coaching agreement, but sessions generally last between 30 to 60 minutes and occur from once a week to once a month. The total number of sessions typically ranges from 6 to 12.

During these sessions, I’ll follow up on your progress toward achieving your goals, reinforcing our accountability agreement. You may also receive “homework” assignments to help you apply what you’re learning outside of our sessions. Throughout the journey, I’ll celebrate your successes, highlight your achievements, and provide ongoing support every step of the way!

Coaching models act as roadmaps for personal and professional development. They provide a structured pathway to achieve desired goals.

The model I use is the GROW model which was created by Sir John Whitmore and colleagues in the late 1980s and has become one of the most popular coaching models for setting goals, improving performance, and coaching.

Goal – where do you want to be?
Reality – where are you now?
Options – what could you do to get there?
Will – what will you do?

Todd Bertsch in a life coaching session with client

Life Optimization System

My proprietary life optimization system is not just about setting goals but about creating an actionable pathway to achieve them with you as an active participant in your growth. As part of my life coaching process, I will be your accountability partner, and we’ll work together to create a customized life optimization plan that aligns with your aspirations. Don’t worry, we’ll start small, celebrate your wins, and continue to tweak as we make progress. Trust me, this works. I’ve been using this system for several years now and it helps me live a happy, fulfilled, and optimized life!

As a life coach, Todd doesn’t just talk the talk, he walks the walk. Todd listens and asks questions to make you think about what end result you want in any given situation. He encourages you to make choices and build habits that help you to become a better person each day and live your life with more joy and gratitude. Todd will celebrate your wins with you, and help you learn from your mistakes. Through good times and all of life’s challenges, he’s on the growth journey right along with you!

Sierra Guterba

Vice President of Operations

Life Coaching FAQs

First off, take a deep breath…Hiring a life coach is a BIG step and one that should not be taken lightly. I’ve been in your shoes, it’s scary and that’s ok. Below are some FAQs that I hope will put you at ease.

A life coach is a type of wellness professional who helps people make progress in their lives to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

Many people seek out life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply for help in building a happier, more meaningful life.

Indications that you may need a life coach:

Frequent irritability
High levels of stress and/or anxiety
Inability to break habits or start new ones
Lack of fulfillment in your life
Persistent feelings of dissatisfaction at work
Sense of blocked creativity

There’s no one answer to what makes a good coach — only what’s a good coach for you. Just like any relationship, it’s not always a good fit. I always start with a discovery call to get to know each other and see if we have a good synergy. Trust is earned and takes time. We’ll start slow and build that trust so we can go deeper with each session. No pressure, we’ll go at your pace.

While working with a life coach may help you deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition.

Privacy and confidentiality are paramount in our coaching relationship. I have clear policies and practices in place to safeguard our discussions. You’ll have a safe space to speak openly and freely. What is shared in our sessions is between me and you only.

Contact Me About Life Coaching

Please fill out the short form below so I can learn a little bit about what brings you here today.
I look forward to connecting with you.

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